What important things in your life that is strongly calling your attention? This strong calling is asking you to take care of the this while putting other things of lesser importance on to “come back when I am ready”. This is an important opportunity to FOCUS on that VERY IMPORTANT area in your life with easier attention. Simplifying your life so you can relax in this VERY IMPORTANT growth area.
There are 24 hours in a day, having a simple and easy schedule is going to be very important for you so you can FOCUS on expanding and complete this area in your life and putting this as DONE, so you can be completely at peace in this area and be free.
Let go of the negative emotions, FOCUS on the positive aspects, the pearls of wisdom you learned and move forward. Last week we discussed: “Release any resistance on things that did not workout and things you could have done better. STOP, SURRENDER and process the resistance gently and sit with it, diffuse it, dissolve it, let it go and TRANSFORM it To LOVE. Love is where we all come from. Practice LOVING Yourself and Every One unconditionally. Jesus taught this. Many other Spiritual Masters that have walked on our planet have also taught these teachings.” Having good energy so you can grow, expand and move forward. Be HAPPY, always remember the goods when it comes up in your mind.
Now you can FOCUS on what really matters in your life being a much wiser person. Your peace matters more than anything, Growing and expanding in your life being a much wiser person and LOVING yourself enough to care your peace is being cared for all time.
“May Self-Love Continually Bloom Withing The Rose Of Your Heart” ~ Mother Mary, The Sophia Code p. 168, Kaia Ra author of “The Sophia Code”
Here is a one schedule to try out in your new fitness journey:
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| Walk Outside | Cardio 15 min | Cardio 15 min | Cardio 15 min | Cardio 15 min | Cardio 15 min | Spinning |
| Yoga | Mobility 10 min | Mobility 10 min | Mobility 10 min | Mobility 10 min | Mobility 10 min | Bar Overhead Press 5 sets of 10 reps |
| Squat 3 to 5 sets of 10 reps | Bench Press 5 sets of 10 reps | Goodmorning 5 sets of 10 reps | Push Up 5 sets of 10 reps | Squat 3 sets of 12 reps | Lat PD 5 sets of 10 reps | |
| Abs 3 to 5 sets of 12 reps | Bent Over Row 5 sets of 10 reps | Abs 5 sets of 12 reps | One Arm DB Row 5 sets of 10 reps | Abs 3 sets of 15 reps | ||
| Yoga (evening) | Yoga (evening) |
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Try this out for a week and see how you can progress this program week to week. You can try changing the set and rep scheme, changing some of the exercises and changing the exercise order. Enjoy the challenge and growth it brings you!
Namaste.