Hello Health Warriors!

We are a community seriously interested in  health, strength and power.  Whether old school or new school join the party!

I am a Senior Software Engineer by day and a fitness freak by morning and night. I am an experienced personal trainer with over 9 years experience. I train all types of clients from pre/post natal to performance athletes. I love people. I love learning. I love science, engineering and technology. I love health, strength and power.

Welcome to my blog.

“Super Strong Ripped To Shreds!” ~ Christian Lombardo